Health Quiz Answers:

1. False - Watch for misleading claims, and remember that some brands don't even deliver the recommended dosage.
2. peppermint
3. wet clothes - The tighter the weave of the fabric, the higher the SPF, and dark clothes, which absorb ultraviolet, block more than lighter shades.
4. prunes - Cooking destroys some antioxidant vitamins, so minimize cooking time
5. False - Use bags or loose leaves instead of instant or bottled.
6. stay indoors - Indoor air can be up to 100 times more polluted than outdoors
7. have strategies in place - Anticipate challenges to your healthy routines, and use them.
8. True - Fitting in exercise works. It all adds up.
9. train your dog - The easiest way to calm yourself, and perk yourself up, is physical activity
10. an exercise tool - Medicine balls can add fun variety to your workout.